Yesterday morning, I cleaned out the back of my car only to find that someone left a half full soda bottle on the floor. I often come home to find that someone has left their garbage at my curb, in my yard, or even in my recycling bin. At my workplace, cleaning up the garbage the blows by or is casually dropped in front or in back of the building is a continuous chore.
Like the trash that surrounds me, my mind is similarly cluttered with litter. Unhappy memories, insincere intentions, guilt, shame, and worry take up what would otherwise be pristine space in my precious mind.
Our inner and outer words are mutually reflective. It may be no surprise, then, that my home and my office are full of unnecessary things to which I am attached for both sentimental and practical reasons. Stuff, both real and imagined, surrounds me and saturates my emotional-cognitive processes.
There is a lot of litter that I would be quite happy to remove from my view. All of the dirty and now useless trash that I encounter throughout the day can gladly go away. The litter in my mind, however, is a bit more difficult to purge. While I feel ready to let it all go to create more space and freedom, it seems to keep coming back. It is like the wine glass in The Bishop’s Wife that magically refills whenever it is emptied; however, this glass is full of poison.
Perhaps the process of creating space consists of two steps – not just letting go, but also holding that space open. We can resist the inclination to put something in that space, whether we judge it to be good or bad, and just allow it to be free and breezy. By creating and maintaining open space, our minds will become less cluttered and more clear.